Pure Healthy Solutions


What Is Health Coaching?

top 5 benefits of working with a health coach

Accountability

One of the greatest values a health coach provides is accountability. Fast-track your journey to better health with a health coach to keep you on track with your health goals. 

Time & Attention

With attentive listening by your coach, you’ll find health practices that fit your personal needs and preferences. You'll work together to target your specific health concerns.

Guidance & Motivation

Get expert guidance and make informed decisions about lifestyle, nutrition, and exercise habits. You’ll be motivated to stay committed to your goals. 

Personalized Plans

You'll get solutions tailored for you. Recognizing that everyone is unique, health coaches personalize their approach to find the health practices that fit your particular needs and preferences.

Positive Health Changes

Ultimately, when you work with a health coach, you want to experience tangible improvements in health and well-being. While not a replacement for your healthcare provider, coaches assist you in implementing wellness strategies recommended by healthcare providers, facilitating a smoother transition to a healthier way of living.

Your Next Steps

Now that you know the benefits of working with a health coach, I'll guide you through How To Get Started! In 3 easy steps, you'll be on your journey to better health.

How To Get Started With Health Coaching

Step 1

Get started by scheduling a FREE 30 minute consultation (Clarity call). We'll meet virtually by phone or video call. When you click the green button below, you'll be able to see my calendar. Select the day and time that works for you. 

Step 2

Next, fill out a short form before we meet so we can zero in on your most important goals and get the most out of our time together. You'll come away from the session renewed, re-energized, and inspired to begin your health journey. 

Step 3

In our first session, you'll get a clear-cut SMART goal formula to reach your health goals faster. Plus, we'll craft a personalized action plan so you can get started right away.  Schedule your first call and I'll be in touch with the details.

Schedule your FREE 30-minute consultation with a certified health coach!

Meet Beth

Nurse Practitioner

Health coach

I'm a nurse practitioner, health coach, and your advocate for a healthy lifestyle.


It's easy to find health solutions online, but that strategy is a one-sided conversation and can lead to information overload, sabotaging the best of intentions.


You don't need more information, you need a guide at your side, providing a personalized plan and accountability. That's exactly what a health coach does!


I can be your guide, lift you up when you want to quit, show you pitfalls to avoid, and cheer you on toward you goals.