First, get your baseline. You won't know how far you've come if you don't know where you've started! There are many ways to do this: body measurements, blood pressure, blood sugar, cholesterol numbers. Learn more.

Now that you have your baseline, create a goal that inspires you. For example: get better sleep, improve your health numbers, change your diet, drink more water. Choose a realistic goal that you believe will move your health forward. Read more.

Begin to track your progress. Use a planner or a journal and make it a habit to keep track of your food and your feelings, especially how you feel before and after you eat. This practice increases your awareness of patterns and habits. Heart Health Journal.   

If you've been setting the same goal without results and are committed to finally achieving success, then consider applying for a consult with a certified health coach.  If not now, when? It's the start that stops most people!  I can help with this.