Get Better Sleep - Pure Healthy Solutions

Wake up refreshed & revitalized without the alarm clock!

SHOW ME HOW!

Are Disrupted Sleep Cycles Affecting Your Life?

Learn how to get the sleep you need so you can do the things you love!

Sleep disruption is common and significant.

Lack of healthy rest is the root cause of many health problems like:

Poor concentration

Difficulty losing weight

Decreased immunity

Worse, untreated sleep deprivation can lead to heart disease, memory issues, depression, and accidents.

If low quality sleep, difficulty falling asleep or staying asleep, or feeling tired despite the number of hours slept is creating concern for you, I can help.

Your Sleep Cycle

Your sleep patterns may be creating more problems than you might think!

Is your disrupted sleep affecting your health? The Get Better Sleep Guide helps you better understand your sleep cycle and its effect on your health.

Your Brain Health

You already know that sleep deprivation affects your mood and mental processing. Poor sleep also affects memory and learning. Our brains need deep sleep to cleanse toxins, rejuvenate, and repair itself.

Your Lifestyle

What do you need to eliminate from your life for better sleep? Don't worry about giving up your favorite vice just yet! First, start with understanding how your choices might be affecting your sleep patterns.

CLICK HERE TO GET BETTER SLEEP!

Do you need better sleep?

Sleep habits, like any habit, take some time to develop.

I designed a Better Sleep Guidebook to show you how your sleep patterns affect your health PLUS give you tips you can use right away to start getting better sleep.

Read the Guidebook and allow yourself time to implement the techniques over the next 30 days.

Don't wait to get started!

CLICK HERE TO GET BETTER SLEEP!

What THE EXPERTS SAY ABOUT SLEEP

One-third of US adults report getting less than the recommended amount of sleep - CDC

"Not getting enough sleep is linked with many chronic disease and conditions such as type 2 diabetes, heart disease, obesity, and depression. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year. Getting enough sleep is not a luxury -- it is something people need for good health. Sleep disorders can also increase a person's risk of health problems. However, these disorders can be diagnosed and treated, bringing relief to those who suffer from them."

Centers for Disease Control and Prevention

"Sleep is critical for waking cognition -- that is, for the ability to think clearly, to be vigilant and alert, and sustain attention. We also know that memories are consolidated during sleep, and that sleep serves a key role in emotional regulation.

"Sleep deficits can accumulate over time, resulting in a steady deterioration..." (affecting physical, emotional, and cognitive health). Susan L. Worley

The Extraordinary Importance of Sleep by Susan L. Worley

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WhY TRUST ME?

Beth Bazevage is the founder of Pure Healthy Solutions, LLC and an Institute of Integrative Nutrition Health Coach.

An AANP Board-Certified Nurse Practitioner, Beth has more than 25 years experience in the health care field.

She is also the Chief Educator at the Healthy Habits School, an online school providing solutions for healthy living.

Follow me on Instagram @purehealthysolutions

MY MISSION AND VISION:

"My passion is providing solutions for people who are seeking to improve their health and energy levels.

With a healthcare background and adult education experience, you can be assured the information you receive is factual and actionable."

"All of us want to have more energy so we can enjoy our lives. Starting with good sleep that gives us more energy will allow you to pursue the things that matter. I am your advocate for living an energized and vibrant life! Making gradual changes with the proper support empowers you to reach your health goals and stick to them! By working together, we can discover the lifestyle choices that best support YOU!"