first week free!
HEALTHY HABITS
Sign up below for Healthy Habits:
First Week Free!
Healthy Habits is a physician & dietitian-backed 12-week health coach supported weight-loss program.
Losing weight doesn't have to be hard and it's often the first step toward a healthier life.
Complete the form below with your email and name to get started with the FIRST week FREE today.
If you decide to sign up for the FULL Healthy Habits program you'll get 12 weekly coaching sessions.
Having a certified health coach is just like having a personal trainer to hold you accountable to your goals.
You can't help but succeed!
Twelve
Weekly Program Guides
Comprehensive
Workbook
Optional
1:1 Health Coaching
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Week 1 Details
The first week is all about tracking and establishing your baseline.
You'll write down your measurements and begin tracking your energy intake and output daily for one week. This detail work will document your starting point and is an essential series of steps. Don't skip it!
To make the behavior changes you need to lose weight, you'll need to modify how you think about food. Follow along in the Program Guide and complete the activities in the workbook.
Listen to Week 1 Coaching Call here:
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