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Get Better Group Program for Women

Making gradual changes with support empowers you to reach your health goals and stick to them!

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Why you might need this program:

It's taken you a long time to develop the habits you have.

Your habits are your unconscious actions you take every day.

Some contribute to health; others do not.

Over 6-months, you'll gradually reverse engineer your habits and grow into healthy habits.

I'll be with you every step of the way, holding the pattern of change for you while you grow, learn, and become the healthiest version of yourself!

Benefit 01
  • Imagine no longer feeling at whim of your physiology but instead, working with your natural rhythms to feel rejuvenated.
    • Benefit 02
  • Think of the freedom and energy you will have when you get better rest, improve your digestion, and detoxify your life.
    • Benefit 03

    Imagine finally releasing clutter in your mind and space. Detoxify your life! Make room for setting intention and envisioning your future state.

    Benefit 04

    Lift the fog and master your emotional state. Gain control of your mood and stress for optimal brain health.

    Your Guide

    Host

    My name is

    Beth

    I’m a Nurse Practitioner by profession, and a teacher at heart!

    Having been in healthcare for more than 30 years, I’ve cared for thousands of patients and taught or mentored hundreds of healthcare workers. more...

    Real people.

    Real stories.

     Leave a Review

    class participant 

    student

    Beth provided a positive presence as an instructor, demonstrating healthy, balanced, calm, affirming qualities.


    class participant

    yoga student

    I just wanted to drop you a line to thank you for giving apart of yourself every week.  I never in my wildest dreams ever thought I would look forward to Mondays?


    class participant

    yoga student

    Hi Beth, I really enjoyed your class at Heavenly Yoga. You are so calm and poised. The meditation was really nice and it made my day much nicer.

    from course evaluations

    yoga teacher training

    “Wonderful teacher” - “Organized” - “Pleasant” - “Helpful” - “Caring” - “Approachable” - “Understanding” - “Patient” - “Helps the class connect” - “Enthusiastic” - “Cares about others’ success”.

    Imagine Being in Charge in Your Health!

    01.

    Introduction
    • Imagine no longer feeling at the whim of your physiology but instead, being in control by working with natural rhythms.
    • Think of the freedom and energy you'll have when you get better rest, improve your digestion, and detoxify your life.
    • These are a few of the topics covered in the Get Better series for women.

    02.

    Nature's Rhythm 
    • Wake up without the alarm clock feeling refreshed and ready to take on the day!
    • Getting better sleep is essential to good health. You may be literally tired of not falling or staying asleep so, imagine how great you'll feel after mastering your sleep cycle.
    • We start with nature's rhythm in the Get Better Program.

    03.

    Origin Story 
    • This series came out of my  experience working in healthcare. 
    • Whole person health involves improving wellbeing through an integrative model that includes community. 
    • The Program provides education, mentorship, and community for support.
    • APPLY TODAY.

    What to expect each month

    01

    • SLEEP CYCLE:
    • Bedtime rituals.
    • Relax to rejuvenate.
    • Recapitulation practice. 

    02

    • HEALTHY DIGESTION:
    • How your digestive system works.
    • Feed your body.
    • Eliminate toxins.

    03

    • LETTING GO:
    • Releasing clutter in the mind, body, and environment.
    • Detoxify your life.
    • Activate your creativity.

    04

    • BODY AWARENESS:
    • Get to know your body.
    • Reclaim pleasure. 
    • Recognize imbalances. 

    05

    • MOOD & STRESS:
    • Brain Health.
    • Influences on your emotional state.
    • Lifting the fog.

    06

    • VISION:
    • Setting intention.
    • Managing your time.
    • Visioning your future state.

    New

    Available by application only.

    This program involves your commitment of time and attention. While you wait for the program to begin, take some time to consider the questions in the application carefully.

     Apply here