In this article, you’ll learn about 5 key health numbers, what they mean, and why they’re important to build a foundation for better health. Know Your Numbers is the first article in the “Get Better Numbers” series. In this series, you’ll learn tips on how to get better numbers – hint: it all starts with tracking

Understanding your health numbers is crucial for maintaining overall well-being and preventing potential health issues.Get better numbers to avoid developing chronic diseases like diabetes, high blood pressure, and heart disease.This article contains a breakdown of some key health metrics and tips on how to improve them.Here’s a breakdown of some key health metrics with tips

Get Better Sleep To Improve Your HealthBefore I share some helpful tips to improve your sleep, have you considered how getting quality sleep might impact your health?The benefit of getting quality sleep is an improvement in your perception of stress and mental clarity. We feel better and think clearer after a good night’s rest.But, sleep

Get better health numbers with exercise. If you’re working on improving your health numbers, here are a few tips on how to get started with exercise.Exercise means different things to different people. Some people enjoy it and others view exercise as a chore – another item on the never-ending to-do list.Here’s the thing: if you want

How peace of mind helps you get better health.Having a positive mood has a cascading effect in improving physical health, including getting better numbers. This article explores how to get peace of mind and experience better health.We left off in the series by explaining how exercise helps improve health numbers by improving triglyceride, blood pressure, and

Get in rhythm with natureFollowing the rhythm of nature is one of the keys to optimal health. What are the rhythms of nature and how does following them help optimize health? The connection of our body to nature can be summed up in a pattern known as the circadian rhythm. The circadian rhythm, our internal clock,

Whether you’re flexible or stiff, a daily practice of stretching is essential maintenance for healthy living. Build a stronger connection to your body and reduce the likelihood of injury by being flexible.When you stretch, you’re increasing joint mobility and reducing your risk of injury. Taking time to work on your flexibility is one of the BEST

Keeping your balance and preventing falls, at any age, is essential to maintain a healthy lifestyle.Whether it’s an ankle or knee strain, bruises, or a broken bone, fall prevention is “good medicine” to keep us moving – literally!Everyone is at risk of injury due to losing their balance. What can we do to improve balance?How

Benefits of strength-building exerciseIn this article, we’ll dive into strength-building exercises anyone can do. One of the best ways to find the energy and motivation to exercise is to just do it! Take care of your body so that it can take care of you!If you think: I don’t have time to exercise, I get

Choosing a healthy diet is as unique as you! Consider your preferences, allergies, intolerances, and your budget.  Special diets can be tricky and difficult to follow. Years of traditions, culture, preferences, cravings, and our favorite comfort foods all make sticking to a “diet” even more challenging.So, how do we eat right?If you’ve been feeling stuck in

Why is change so hard?Change alters our status quo; we’re at ease where we are. Change moves us out of our comfort zone.Changing habits takes energy and often requires learning new skills. We may feel overwhelmed, have a fear of failure, or want instant results with minimal effort.Our inner voice speaks loudlyEven when we know

Changing habits for better health can be challenging. But, with persistence and dedication to the outcome, you can achieve lasting change.If you’ve been following along, you’re well on your way to Better Numbers and a healthier future. In this article, we’ll review exactly what’s needed to reach your health goals, whether it’s to lower your