Health Coaching
To learn what health coaching is, begin with the setting.
- Coaching may be delivered in a self-learning format, for example by email or a course.
- Another modality is via a group with several participants that move through a curriculum together.
- Health coaching is typically provided one-to-one in person, online, or by phone.
Make a list of pros and cons about each type. Ask yourself, am I self-motivated and able to stick to a plan independently? Do you prefer social support in a community of people working toward the same goals? Or are you more private and prefer to talk about your health goals in a one-to-one conversation?
As you begin to clarify the setting, it's time to move to the next phase.
Is coaching right for me?
The best way to decide if health coaching is right for you is to talk to coaches. Many offer free first time consults.
>>> Learn more about what questions to ask when considering hiring a health coach here.
Talk to coaches to see if they are a good fit for your unique situation.
A health coach is a trained professional who listens as you self-discover the best health practices for you and supports you as you make positive changes to reach your health goals. Pure Healthy Solutions
Health coaches are not a replacement for regular visits with your licensed healthcare provider, who assesses, diagnoses, and prescribes treatment.
Instead, health coaches provide a supportive, encouraging environment to reach your health and wellness goals (Purdue University)
Here's what one healthcare education organization had to say:
"Research has shown that half of patients leave medical visits without understanding the clinicians’ advice...Health Coaching helps patients build the knowledge, skills, and confidence required to manage their chronic conditions and improve their health." – Center for Excellence in Primary Care
Prioritize your goals
Take some time to thoughtfully consider what health and wellness goals you want to focus on.
Health coaches can address a variety of topics such as diet, exercise, sleep, stress, mindset and self-care.
To help you decide your priorities, some coaches use a "wellness wheel". I was introduced to this technique during my training at the Institute for Integrative Nutrition.
Here's a simple version to download for free:
The Wellness Wheel
Using the categories around the Wheel, rate your wellness from 1 -10. Then, use what you learn to prioritize your goals!
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Plan your next steps
After deciding your health and wellness priorities, you're ready to enter the planning stage!
What steps will you take to move closer to success? Consult with a certified health coach to get the support you need to succeed.
“When athletes want a competitive edge, they hire a private coach to monitor their progress. When it comes to your health, using this mindset could also be beneficial... In some ways, the health coach picks up where your physician left off, helping you implement wellness strategies suggested after a check-up or diagnosis.” – Dr. Andrew Weil.
If you're not sure what questions to ask, consider The Ultimate Guide to Hiring a Health Coach and make a list. Interview at least 3 different coaches before you choose a coach that fits with your priorities.
Coaching Styles
In summary, there are several different ways coaching can be delivered. For example:
- Privately, one to one
- Semi-privately, in a small group
- Self-guided programs you complete independently
Think about what format might work best for you. Have your goals in mind (write them down), think about steps you've taken, and what kind of support you need. Then, take the plunge and call a few coaches to see what's available.
Here at Pure Healthy Solutions, your coach is IIN certified and has 30+ experience in healthcare. Let me know how I can help. I hope to hear from you soon.
For more details to help you find the right health coach, I have a helpful guide with 7 things you need to know to find the right coach for you. It's completely free and instantly available when you sign up below.
Then keep reading to learn the value of working with a health coach and how to get started working with me.
The Ultimate Guide for Hiring a Health Coach
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Why Work with a Coach?
The Value of Working with a Health Coach
Positive Health Changes
Ultimately, when you work with a health coach, you want to experience tangible improvements in health and well-being. While not a replacement for your healthcare provider, coaches assist you in implementing wellness strategies recommended by healthcare providers, facilitating a smoother transition to a healthier way of living.
Your Next Steps
Now that you know the benefits of working with a health coach, I'll guide you through How To Get Started! In 3 easy steps, you'll be on your journey to better health. Scroll down and follow the steps to get started today.
How to work with me:
step 1
Get an appointment
Schedule a FREE 30 minute call. In this first session, we'll discuss your health goals and develop a strategy so you can get started right away.
step 2
Tell me about your goals
To get the most out of our time together, you'll fill out a short form before we meet. This information will help us zero in on your most important goals.
step 3
Get a plan to reach your health goals!
We'll meet by phone or video call. You'll come away from the session renewed, re-energized, and inspired with a strategy to reach your goals.
About Coach Beth
Welcome to Pure Healthy Solutions
Solutions for your healthy life!
Beth is an Integrative Nutrition Health Coach and the Director of the Healthy Habits School, an online platform providing solutions for healthy living. She leads education-based coaching services and group programs where engagement in community support with others is valued.
"My passion is providing solutions for people who are seeking to improve their health and energy levels. With a healthcare background and adult education experience, you can be assured the information you receive is factual and actionable.
"All of us want to have more energy so we can enjoy our lives. I am your advocate for living an energized and vibrant life! Making gradual changes with the proper support empowers you to reach your health goals and stick to them! By working together, we can discover the lifestyle choices that best support YOU!"
Pure Healthy Solutions