Plant Based Meal Planning System

Lesson 1:  Getting Started with Plant-Based Eating

Plant-based eating is relying primarily on plants (fruits, vegetables, nuts, seeds, grains, legumes, and beans) for your meals. This doesn't mean giving up on non-plant foods, however. You can choose the foods you like best. A plant-based diet offers a low-risk way to improve your lifestyle. You're beginning a journey that may lead toward better gut health, blood sugar management, lower blood pressure, reduced inflammation, and immune health. Give plant-based eating a try for the next month and see how you feel.