The Plant-Based Meal Plan includes:
30-Days of delicious plant-based meals,
Meal plans for each week,
Time-saving Grocery lists,
Plant-based Recipe book
30-plus page Success Guide,
Worksheets to track your progress.

The Transformation Challenge is a comprehensive 6-week program to help you achieve a total body transformation.

Course Overview
When it comes to your health, learning about your health numbers is the first step to taking control!

In Know Your Numbers you’ll learn about your basic health numbers, what they mean, what normal numbers are, and why they’re important to maintain and improve your health.

On top of this, you’ll learn tips on how to get better numbers - hint: it all begins with getting your baseline numbers!

When you visit your doctor you'll be prepared to ask the right questions to find out how you can lower your health risk and understand the recommendations they offer.

Plus:

You'll be able to take control of your health and integrate healthy lifestyle suggestions that will enhance your doctor's recommendations.

You CAN get better numbers! It's not as hard as you might think. Let this be YOUR year to feel better & have a greater chance of health and vitality that will last a lifetime.

Your homework will be getting your numbers at your healthcare provider's office (vital signs and lab work) and write them down.

If you have these already, you're already ahead! This course will teach you more about your numbers AND give you tips on how to get better numbers.

This is a FREE course! Just create a new account or log in and I'll take you through the next steps.