How do health coaches help people improve their health?A health coach is a trained professional who listens as you self-discover your own best healthy practices and (this is KEY!) “holds the pattern of what you could be until you own it” (Dr. Christiane Northrup). A health coach helps you reconnect with your own inner intelligence
Before setting new goals, begin by reflecting on your past accomplishments. Reflection will help you see what you have accomplished, allow you to discover some things that are no longer important, and motivate you to reprioritize the important things in life. These 5 tips will set you up for success in setting new goals.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
